Overcoming Anxiety For Dummies

Overcoming Anxiety For Dummies
English | Size:124.42 MB
Category:Psychology / Body Language


The audiobook is the perfect way for some to learn great techniques and methods to combat anxiety while in pressured public situations or in the comfort of your own space. You’ll find practical methods for reducing your level of anxiety; proven therapeutic exercises and sound advice on nutrition, relaxation and support; and tools to identify disorders, spot what is causing the anxiety, and various methods of treatment. [Read more…]

Fat Burning Workout for Dummies [1 AVI]

Fat Burning Workout for Dummies [1 AVI]
English | Size: 700.27 MB (734,283,776 bytes )
Category: Health-Fitness-Sports


This unintimidating video explains aerobic exercise in easy-to understand language. Not only can you burn fat more efficiently and change your body by using this video – but you may even change your mind about exercise. If you have trouble moving forward, backward, left, and fight, and breathing at the same time, this program will have you moving effortlessly in no time. Aerobics are simple if you know the basics, and this video takes you through the steps with ease so that you too can maximize the benefits of aerobic exercise. Fat Burning Workout For Dummies offers step-by-step instructions for the ten basic exercises that make up any aerobic routine and makes working out at your own level easy to do. The video incorporates both high and low impact choices in an effective aerobic workout to help you burn more fat, use more calories every day, and meet your fitness goals. About the instructor: Gay Gasper is an internationally known fitness presenter who has been teaching group exercise for 17 years. She’s and Avia-sponsored athlete and the first person to be named National Step Champion. Gay has appeared in 25 fitness videos, including Avia’s Step-N-Stones Series, as well as Creative Instructors Aerobics. [Read more…]

15 Minute Workouts For Dummies

15 Minute Workouts For Dummies
English | Size: 1.13 GB (1,217,465,250 bytes)
Category: Tutorial


By Gay Gasper, it’s four easy-to-follow workouts – each one focused on a specific muscle group: your thighs, arms, buns or abs. Complete with a beginning warm-up and ending stretch, these compact programs fit anyone’s busy schedule. Gay’s 21 years of teaching experience really show in her straight-forward cuing, emphasis on control and careful selection of exercises (they’re all her favorites – the most effective routines she’s ever found to reshape each body part). Like all the “Dummies” videos, you get on-screen modifications, terminology tips and safety suggestions (and this program also includes a countdown timeclock to motivate you through the entire 15-minute workout). One-on-one teaching. Requires 2 to 10 lb. dumbbells. [Read more…]

Udemy Excel Dashboards And Reports For Dummies (2013) [26 Mp4, 2 Pdf ,1 txt]

Udemy Excel Dashboards And Reports For Dummies (2013) [26 Mp4, 2 Pdf ,1 txt]
English | Size: 192.49 MB (201,842,570 bytes )
Category: Tutorial


This Video Training Course, bundled with the eBook Excel Dashboards & Reports For Dummies is your ticket to advanced analysis with Excel! Find out how to use this powerful tool for business intelligence and explore the details of data trending and relationships, creating data visualizations, and more. Part tech reference and part analytics guide, this resource will help you create high-impact reports and dashboards today!
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For Dummies Collection (Business, Accounting, Maths & Statistics Books Collection)

For Dummies Collection (Business, Accounting, Maths & Statistics Books Collection)
English | Size: 1.10 GB
Category: e-Books


For Dummies Collection (Business, Accounting, Maths & Statistics Books Collection) [Read more…]