Frank Wildman – Your Brain as the Core of Strength and Stability (Volume 1)
English | Size: 5.41 GB
Category: Health / Fitness / Massage
On its basic level, the Feldenkrais Method improves posture, coordination, flexibility and suppleness. Moreover, Feldenkrais alleviates pain by minimizing physiological and psychological stress associated with restricted functions. Patterns of inefficiency, compromised self-expression, and forgotten ways of feeling can all be improved.
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