Learn Optimal Sleep to Improve Your Health, Energy, and Mind

Learn Optimal Sleep to Improve Your Health, Energy, and Mind
English | Size: 131.22 MB
Category: Tutorial


Do you wish you had BOUNDLESS ENERGY?
Do you wish you had more time to be productive and do the things you love?
Are you curious about those people who seem to operate on far less sleep, but are still somehow able to be incredibly productive?????
Ummmm yeah..
Then join more than 8000+ people who’ve taken this course and gotten hours more waking time each week, while having more energy each day.
The Magical Tale of This Class (and my sleep hacking adventure)
I used to spend an average of 7.5-8 hours a night sleeping….
[Read more…]

Kundalini – Tantra Yoga Chakra Meditation

Kundalini – Tantra Yoga Chakra Meditation
English | Size: 1.48 GB
Category: Self Improvement


Divine Mother Kundalini, the Divine Cosmic Energy that is hidden in men! Thou art Kali, Durga, Adisakti, Rajarajeswari, Tripurasundari, Maha-Lakshmi, Maha-Sarasvati! Thou hast put on all these names and forms. Thou hast manifested as Prana, electricity, force, magnetism, cohesion, gravitation in this universe. This whole universe rests in Thy bosom. Crores of salutations unto thee. O Mother of this world! Lead me on to open the Sushumna Nadi and take Thee along the Chakras to Sahasrara Chakra and to merge myself in Thee and Thy consort, Lord Siva.
Kundalini Yoga is that Yoga which treats of Kundalini Sakti, the six centres of spiritual energy (Shat Chakras), the arousing of the sleeping Kundalini Sakti and its union with Lord Siva in Sahasrara Chakra, at the crown of the head. This is an exact science. This is also known as Laya Yoga. The six centres are pierced (Chakra Bheda) by the passing of Kundalini Sakti to the top of the head. ‘Kundala’ means ‘coiled’. Her form is like a coiled serpent. Hence the name Kundalini.
[Read more…]

Dave Andrews 30 Days Sobriety Solution

Dave Andrews : 30 Days Sobriety Solution
English | Size: 2.88 GB
Category: Tutorial


Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul® franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a revolutionary program to help you cut back or quit drinking entirely-in the privacy of your own home.
Alcohol kills one person every ten seconds worldwide, according to the World Health Organization. Thankfully, now, for anyone who feels that alcohol has become a problem-and for the 23.5 million Americans living in recovery and looking to be reinspired-this new program introduces a groundbreaking model for sobriety that you can achieve in your own home. [Read more…]

Allen Carr’s Easy Way to Stop Smoking

Allen Carr’s Easy Way to Stop Smoking
English | Size: 330.30 MB
Category: Tutorial


Top Tips on How to Stop Smoking using Allen Carr’s Easyway
Many people think Allen Carr’s Easyway is simply a series of tips to help smokers quit. It isn’t. It’s as if smokers are lost in a maze. They want to escape but they don’t know the correct directions.
[Read more…]

Andrew Holecek – Dream Yoga – The Tibetan Path of Awakening Through Lucid Dreaming

Andrew Holecek – Dream Yoga – The Tibetan Path of Awakening Through Lucid Dreaming
English | Size: 231.09 MB
Category: Self Improvement


Seeping and dreaming,” teaches Andrew Holecek, “offer nightly opportunities for spiritual awakening.” When you know how to wake up in your dreams, you transform sleep into a portal to the deepest experiences of reality.
Can anyone awaken in their dreams and explore their true depths? For decades, this gifted author and instructor has launched spiritual oneironauts (dream travelers) from all beliefs and backgrounds into the magical world of dreams-even those who have never meditated or had a lucid dream. Dream Yoga brings the best from modern science and Tibetan wisdom to offer you this extraordinary opportunity.
[Read more…]

Open Focus Program – Les Fehmi

Open Focus Program – Les Fehmi
English | Size: 563.54 MB
Category: Tutorial


Excessive and prolonged stress, or the poor ability to cope with stress, can negatively affect everything in our lives: our health, relationships, job performance and emotional well-being. Open Focus is a practical and effective method for reducing stress-related symptoms and enhancing well-being, using principles developed in the field of biofeedback.
Open Focus practice helps to develop attentional skills, the most basic behavior in which we engage. Open Focus attention training encourages awareness of how you attend to the wide array of sensory experiences-and the space between those experiences. Learning to foster attention that is nonexclusive and nonjudgmental supports in integrating your experiences with openness and flexibility.
[Read more…]

Do I Drink Too Much

Do I Drink Too Much?
English | Size: 968.16 MB
Category: Documentaries


Join Jamie Owen as he explores Wales’s long and stormy relationship with the demon drink. With help from a range of alcohol experts, Jamie looks at his own drinking habits and finds out exactly what all that booze is doing to our bodies. Along the way he learns about a little-known but devastating condition caused by alcohol and experiences how cutting-edge science can help us to rewire our brains to control our desire to drink.
[Read more…]

Explorations Beyond The Body & Intensive Training System

Explorations Beyond The Body & Intensive Training System
English | Size: 1.35 GB
Category:Audio Books


Astral projection is the split between your physical body and your astral body, which some call your soul, your spirit, or your energetic being. Whatever label you put on it, astral projection is one of the most beautiful and profound spiritual experiences anybody can have. Unlike Out of Body Experiences (OBEs), this is completely controlled. You decide where to go and when to come back. [Read more…]

Discovery Channel – Ebola Inside the Deadly Outbreak

Discovery Channel – Ebola: Inside the Deadly Outbreak
English | Size:1.18 GB
Category:Documentaries


The worst outbreak of the Ebola virus in history continues to spread in west Africa, with the death toll from the epidemic topping 11,000. This documentary gives a comprehensive look into the history, containment, and medical implications of this highly infectious disease. ABC News’ chief medical editor and former acting director of the CDC, Dr. Richard Besser, leads viewers throughout the hour and explores whether this outbreak can happen in the U.S., among other subjects. [Read more…]

Dana Carpender – How I Gave Up My Low-Fat Diet and Lost 40 Pounds

Dana Carpender – How I Gave Up My Low-Fat Diet and Lost 40 Pounds
English | Size: 101.63 MB
Category:Food / Drink / Cooking


This is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting — why it works, the surprising health benefits, and most importantly, how to “do” the diet. Or, rather, diets,since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict’s Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life. [Read more…]