Do I Drink Too Much

Do I Drink Too Much?
English | Size: 968.16 MB
Category: Documentaries


Join Jamie Owen as he explores Wales’s long and stormy relationship with the demon drink. With help from a range of alcohol experts, Jamie looks at his own drinking habits and finds out exactly what all that booze is doing to our bodies. Along the way he learns about a little-known but devastating condition caused by alcohol and experiences how cutting-edge science can help us to rewire our brains to control our desire to drink.
[Read more…]

Explorations Beyond The Body & Intensive Training System

Explorations Beyond The Body & Intensive Training System
English | Size: 1.35 GB
Category:Audio Books


Astral projection is the split between your physical body and your astral body, which some call your soul, your spirit, or your energetic being. Whatever label you put on it, astral projection is one of the most beautiful and profound spiritual experiences anybody can have. Unlike Out of Body Experiences (OBEs), this is completely controlled. You decide where to go and when to come back. [Read more…]

Discovery Channel – Ebola Inside the Deadly Outbreak

Discovery Channel – Ebola: Inside the Deadly Outbreak
English | Size:1.18 GB
Category:Documentaries


The worst outbreak of the Ebola virus in history continues to spread in west Africa, with the death toll from the epidemic topping 11,000. This documentary gives a comprehensive look into the history, containment, and medical implications of this highly infectious disease. ABC News’ chief medical editor and former acting director of the CDC, Dr. Richard Besser, leads viewers throughout the hour and explores whether this outbreak can happen in the U.S., among other subjects. [Read more…]

Dana Carpender – How I Gave Up My Low-Fat Diet and Lost 40 Pounds

Dana Carpender – How I Gave Up My Low-Fat Diet and Lost 40 Pounds
English | Size: 101.63 MB
Category:Food / Drink / Cooking


This is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting — why it works, the surprising health benefits, and most importantly, how to “do” the diet. Or, rather, diets,since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict’s Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life. [Read more…]

Total Memory Workout 8 Easy Steps to Maximum Memory Fitness

Total Memory Workout: 8 Easy Steps to Maximum Memory Fitness
English | Size: 5.16 MB
Category: e-Books


About one in a million adults has a photographic memory–that is, the ability to remember anything they’ve seen. But it’s reassuring when Total Memory Workout notes that even people with photographic memories don’t remember everything; they can forget a name as easily as anyone else. That’s the truth about memory, Green says: Everyone has to work at it, and this eight-part memory-fitness program will make anyone better at remembering. Green is founder and director of the Memory Enhancement Program at Mount Sinai School of Medicine in New York City, and she explains in layman’s language how memory works, why it sometimes doesn’t, and how it can be improved. Along the way, she debunks some popular ideas about memory, noting that by simply exercising you can get benefits that equal those attributed to the nutritional supplement gingko biloba, and that there’s nothing about aging that inherently impairs memory. [Read more…]

Unconventional Edge Weapons Combat – Emerson Combat Systems [5 AVI]

Unconventional Edge Weapons Combat – Emerson Combat Systems [5 AVI]
English | Size: 5.13 GB (5,508,415,488 bytes )
Category: Health-Fitness-Sports


This instruction series is the educational equivalent of a master’s degree in Edged Weapons Combat. This is a course. It is a series of instruction evolutions enabling you to super charge your fighting skills. Taught in a progressive layering system using the Accelerated Learning Protocol, this course takes you (regardless of your previous experience or expertise) to a new level of dynamic and unprecedented skill of Edged Weapons Combat. This material has never been available to anyone outside of personal instruction by Ernest Emerson who is regarded as one of the world’s leading instructors to military and government agencies worldwide. [Read more…]

Fat Burning Workout for Dummies [1 AVI]

Fat Burning Workout for Dummies [1 AVI]
English | Size: 700.27 MB (734,283,776 bytes )
Category: Health-Fitness-Sports


This unintimidating video explains aerobic exercise in easy-to understand language. Not only can you burn fat more efficiently and change your body by using this video – but you may even change your mind about exercise. If you have trouble moving forward, backward, left, and fight, and breathing at the same time, this program will have you moving effortlessly in no time. Aerobics are simple if you know the basics, and this video takes you through the steps with ease so that you too can maximize the benefits of aerobic exercise. Fat Burning Workout For Dummies offers step-by-step instructions for the ten basic exercises that make up any aerobic routine and makes working out at your own level easy to do. The video incorporates both high and low impact choices in an effective aerobic workout to help you burn more fat, use more calories every day, and meet your fitness goals. About the instructor: Gay Gasper is an internationally known fitness presenter who has been teaching group exercise for 17 years. She’s and Avia-sponsored athlete and the first person to be named National Step Champion. Gay has appeared in 25 fitness videos, including Avia’s Step-N-Stones Series, as well as Creative Instructors Aerobics. [Read more…]

Jim McCann Art of Boxing [5 AVI]

Jim McCann Art of Boxing [5 AVI]
English | Size:
Category:


Jim McCann Art of Boxing

Champion Jim McCann presents hundreds and hundreds of old school boxing drills, in-depth strategies, winning tactics and evasive tricks, so many of the ring-tested and true methods lost by the modern fitness, boxing fads of today.

Lesson One, McCann teaches:
– Upper Body Support Movement Lesson
– Boxing Footwork Lesson
[Read more…]

Yoga for a Healthy Mind and Body | The Great Courses

Yoga for a Healthy Mind and Body | The Great Courses
English | Size: 1.02 GB
Category:

Today, millions of people practice yoga, from young to old, from the hyper-athletic to those dealing with chronic diseases. Based on extensive studies, yoga is recognized as one of the most effective activities for achieving a healthy mind and body.

While the roots of yoga go back thousands of years, yoga is a relatively new phenomenon in the West, where it has blossomed into a multitude of different styles, each addressing a specific set of issues. For example, yoga routines have been optimized for these goals, among others: [Read more…]

22 Minute Hard Corps

22 Minute Hard Corps

English | Size: 2.02 GB (2,169,745,818 Bytes)
Category: Health-Fitness


22 Minute Hard Corps is a quick, no-nonsense, boot camp workout program. You just show up.keep up.and you will get in great shape. The training is basic, but the results are absolutely epic. [Read more…]